Namaste and Welcome to City Girl Yoga!

Intended to bring total life balance the City Girl style is a unique and energizing blend of Astanga Yoga, B.K.S. Iyengar Yoga (alignment focused), and fierce core strengthening set to a vinyasa flow, all of which cultivate movement with the breath.  “The body follows the mind” – and in today’s fast paced multi-tasking life-styles finding a vehicle through which relaxation and health can be restored is vital.  “Yoga is this vehicle and self mastery the way to optimize our human experience”.

Located in the heart of Downtown Bay City, the City Girl Yoga Studio offers a calming environment ideally suited to get the maximum benefit out of your practice. Check out the Class Offerings page to find a time to stop in for one one powerful stress burning workout! !

City Girl's class offerings range from beginner to advanced, but all classes are open to both men and women....so guys, don't let the name fool you!

I look forward to seeing you in class!

Denise Mussell, LPTA, CMT

Owner - Senior Yoga Instructor

Home

New - "Pranayama & Meditation"

Pranayama - is the rhythmic control of the breath aimed at cultivating the vital force (prana) within.  This class introduces the student to various methods used for this purpose.  Acting as a bridge to our nervous system the breath increases vitality and mental clarity, freeing the mind for meditation. 

"Class is held on the 3rd Thursday of every month"

Therapeutic Massage & Bodywork

by appointment only ... call (989) 482-1372

Check the Class Offerings page for a full description and class schedules!

The May & June 2012 schedule has now been posted!